ATMEEYA DIARY:-

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PRACTICING ATMEEYAM:-

"HELP"-

1.How many hours you slept in the night ?

6-8 hrs sleep is enough.

2.When did you got up from the bed in the morning ?

Early morning 4-5,clock is the best.

3.How much time you meditate your Ishta Devata ?

Practicing concentration is very necessary. Start slowly, then gradually increase the duration.

4.How long you, with your family members did Nama japam and keerthanam ?

Nama Japam & Keerthanam help to make mind steady and stops the thoughts arising about external world.

5.Which Scripture or religious text you are reading now ?

Reading the above mentioned books are helpful develop your mind.

6.How much time you spend with Satsankam ?

You have to search good people who are interested in discussions on on values and scriptures. If you do not find one, then you can listen good things from Jnanis, still you don't get one Jnani for help, then take the help of best books on Atmeeyam,Vedantam.

7.How much time you spent on Nishkama karmam ?

1.Visiting suffering people,2.Helping poor people, 3.Passing knowledge by educating ignorant, 4.These are the ways to spread love, tolerance, karunyam,and develop good characters in you.

8.How much time you took on Mouna vratam ?

Mouna vratam helps one to relax and keep silence, this time can be utilised for meditation or Japam.

9.How many days you observe Nonbu (Fasting)?

This will help one's system physically and mentally. You may choose special days for it in a month.

10.Dhaanam, by way of vichar (knowledge) and monetary to the needy, how much you spent ?

11.How many lies you said today?

We, in Atmeeyam searching Truth, realising Truth, hence get rid of lies for self development.

12.How many time you got angry? How long?

Anger is against Atmeeyam, get rid of anger, to keep peaceful life.

13.Brahmacharyam- Very essential for character development ? Check how many time you missed?

14.What bad quality(bad habits) you are trying to get rid of from you ?

15.When did you have gone to bed for night sleep?

9 or 10. O,clock is good.

Keep a diary writing on these, and check your progress in Atmeeyam.

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