Observe Mouna (vow of silence) for a couple of hours daily.
Do not make gestures and inarticulate noises during the period of silence.
14. DISCIPLINE OF SPEECH :
Speak the truth at all cost.
Speak a little. Speak sweetly.
Always utter encouraging words.
Never condemn, criticize or discourage.
Do not raise your voice and shout at little children or subordinates.
15. BE CONTENT :
Reduce your wants.
If you have four shirts, reduce the number to three or two.
Lead a happy, contented life.
Avoid unnecessary worry.
Be mentally detached.
Have plain living and high thinking.
Think of those who do not possess even one-tenth of what you have.
Share with others.
To be continued ...