"UPASANA" :-[ MEDITATION ]

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UPA = NEAR, 

ASANA = FIX.

UPASANA  helps to develop Buddhi [intelligence].

There are four ways of Upasana towards Lord.

1.Salukya:-See by physical eyes the Deity, then fix the kendra bindu [target] or object in your mind.

2.Sarukya:- Problems come and go in the mind, but confirm that the mind is not in the problems.

3.Samipya:- Confirm that Eswara chithanyam is always with you.

4.Sayugyam:- Dissolve the mind [jeevatma] in the Chaithanyam [Paramatma] and confirm it.

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