6. Meditation: A Discipline of Self-Integration : 1.

The Teachings of the Bhagavadgita  :

The discipline of yoga culminates in meditation, dhyana, which is the subject of the sixth chapter of the Bhagavadgita. The art of yoga is principally the process of self-integration by degrees through the levels of the constitution of one's personality, such that when we reach the point of meditation proper there is a total concentration of the whole of one's being in the direction of the whole of that which one aspires for through this discipline we call 'yoga'. Last time we noted that essentially this is a technique of communing the lower self with the higher self, and I endeavoured to briefly mention the characteristics of the higher self and the way in which we have to understand what this term means. It means many things, and in every sense of the term it has to be taken into consideration when it becomes an object of meditation – gradually by stages. We can today take up the practical side of it as enunciated in the sixth chapter, since the theoretical side is already known to you, to some extent, through our studies conducted earlier.

Meditation is no doubt the fruit of the enterprise called yoga, but it is a fruit of the tree of an inner development into a state of maturity of personality which is prepared for this last attack, as it were, on the problem of truth – of reality. The scattered particularities of human thinking get gathered in this focusing of attention, and we may bring back to our memories here what we understood of the process of vairagya and abhyasa – the detachment which is a requisite in this practice, and a concentration or habituation of consciousness which is simultaneous with it. This mustering in of the forces of one's self, the focusing of them, and the attention to be paid on the object of meditation – all these processes involve a gathering up of whatever we are, in every sense of whatever we are. I am not going to repeat what we studied earlier, since we have not much time and we are to cover the entire study in a few days.

To be continued  ...

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