6. Meditation: A Discipline of Self-Integration : 2.






The Teachings of the Bhagavadgita  :




"Whatever we are" is an important sentence to be underlined, and we have to understand first of all what we are, which is another way of saying what 'self' means. We are to understand the self in every sense – in terms of the definition of it as gaunatman, mithya-atman, and mukhya-atman, to which we made reference earlier. So, our self is not merely the imagined location of our consciousness within the body, as it were, but everything that we are, even in an established relationship of ourself – spatially, temporally, socially and otherwise, together with our consciousness of this psychophysical organism – finally to culminate in the mukhya-atman or the primary Self, which is the universality of our essential being.


For the purpose of meditation, a proper place is necessary – Suchau deshe pratishthapya sthiramasanamatmanah. Suchau deshe: In a purified atmosphere, in a conducive environment we have to place ourselves comfortably in a posture for the purpose of this great adventure called meditation. This is a great spiritual worship that we are performing, an ardent invocation of divinity, a soulful devotion that we manifest within ourselves towards the Creator of the Universe, and an inward communion spiritually established between ourselves and all that God has created and God Himself is.


So it is a sanctified, sacred, worshipful attitude. It is not a mechanism that we are operating – it is a spirit that gets unfolded in meditation. There is an organic growth, an advancement of personality in the process of meditation, so that we become richer and richer, wider and wider, deeper and deeper, and grow well beyond in our spirit as we advance in meditation. The place that we select for our meditation should be free from distractions. Some more details concerning this matter is available in the Swetaswatara Upanishad.


There again we are told that the location for the purpose of our seatedness in meditation should be conducive in the sense that there should be no other avenue to pull our attention in any other direction than the point of concentration we have chosen; this is an important point to remember. There are loves and hatreds, prejudices and emotional tensions to which man is heir and from which no one is totally free. These are important things that we may bear in mind.

To be continued  ...



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