Practice of Meditation : 4.

-




Yoga is an exact science.

Asanas and Pranayama (Yoga postures and breathing exercises) perfect the body.

Service and charity expand the heart.

Prayer, Japa (repetition of the Lord’s Name), Kirtan (singing devotional songs) and other devotional practices purify the mind and make it more subtle.

The aspirant is now fully equipped for the last lap of the journey.

It is the toughest part of the pilgrimage to God.

It is full of darkness and the aspirant has to pierce this darkness with his purified mind.

The purified mind is the most dependable weapon in the armoury of the spiritual aspirant.



The purified mind must be made to concentrate.

Concentration is mental focussing.

The mind can be focussed on a concrete object or an abstract idea.

For a novice, concentration becomes easy if the object of concentration is concrete.

Also, the beginner should choose a pleasing object on which to concentrate.

Only thus can he prevent the mind from wandering away from the object of concentration.

To start with, concentration can be practised on the flame of a candle, the tick-tick sound of a clock, the star in the sky, the picture of OM or the picture of one's lshta Devata (personal God).

This should be followed by concentration on a suitable spiritual centre within the body.

The Sadhak may concentrate with closed eyes on the space between is the eyebrows or on the tip of the nose.

There is nothing which cannot be achieved by concentration.


Swami Sivananda


To be continued  ...




Comments

Post a Comment

Popular posts from this blog

Speech by Swami Vivekananda - Delivered at the Shakespeare Club, Pasadena, California, February 1, 1900) :

-
Image
The Mahabharata -  Speech by Swami Vivekananda - Delivered at the Shakespeare Club, Pasadena, California, February 1, 1900)   The other epic about which I am going to speak to you this evening, is called the Mahâbhârata. It contains the story of a race descended from King Bharata, who was the son of Dushyanta and Shakuntalâ. Mahâ means great, and Bhârata means the descendants of Bharata, from whom India has derived its name, Bhârata. Mahabharata means Great India, or the story of the great descendants of Bharata. The scene of this epic is the ancient kingdom of the Kurus, and the story is based on the great war which took place between the Kurus and the Panchâlas. So the region of the quarrel is not very big. This epic is the most popular one in India; and it exercises the same authority in India as Homer's poems did over the Greeks. As ages went on, more and more matter was added to it, until it has become a huge book of about a hundred thousand couplets. All sorts of
Read more

"Ratha kalpana"

-
Image
1. We have the famous immortal metaphor of the chariot explaining the Atma and the Body.       2. In the chariot sits the Sarathi ( driver), and the Yodha ( warrior).       3. In the body stays the Paramatma, the Self and the Jeevatma, the Ego and the entire technique of the Adhyatma Yoga is explained.     4. Here the Ratham ( chariot) represents our body,       5. Five horses are our five sense-organs ( Panchendriya),     6. Lagan ( kadjnan/saddles) of the horses is our Buddhi(intelligence),     7.  The Sarathi is our Mind,     8. Yodha is our Atma.
Read more

All About Bharatiya Sanatana Dharmam otherwise known as Hinduism : 2.1.5

-
Image
CHAPTER 2. HINDU SCRIPTURES : 1.5     1.The Scriptures : 5 5. The Ramayana The Ramayana, the Adi-Kavya or the first epic poem, relates the story of Sri Rama, the ideal man. It is the history of the family of the solar race descended from Ikshvaku, in which was born Sri Ramachandra, the Avatara of Lord Vishnu, and his three brothers. The ideal characters like Rama, Sita, Lakshmana, Bharata and Sri Hanuman that we find in Ramayana firmly establish Hindu Dharma in our minds. The story of the birth of Rama and his brothers, their education and marriages, the exile of Sri Rama, the carrying off and recovery of Sita, his wife, the destruction of Ravana, the Rakshasa King of Lanka, and the reign of Sri Rama, are described in detail in Ramayana. How a man should behave towards his superiors, equals and inferiors, how a king ought to rule his kingdom, how a man should lead his life in this world, how he can obtain his release, freedom and perfection, may be learnt from this excellen
Read more