Meditation is digging deep into the mine of truth and wisdom.
Swamiji asks the Sadhak to meditate and bring put his own Gita and Upanishads.
Says the Master: "There is no knowledge without meditation.
An aspirant churns his own soul.
Truth becomes manifest".
Meditation confers peace and strength.
Sivananda affirms that half an hour's meditation is sufficient to enable the aspirant to smilingly pass through a whole week's life in this world of problems and misery.
Meditation must be regular.
Whenever the Sattvic (a state of calmness and purity) mood manifests and divine thought-currents begin to flow, the aspirant must sit down for meditation.
To be continued ...