Practice of Meditation : 7.

Brahmamuhurtha (period between 4 am and 6 am), says the Master, is the ideal time for meditation.


He gives the answer:

"There is Sattva in the atmosphere  In Brahmamuhurtha.

The atmosphere is calm  And the world is asleep.

The Raga-Dvesha (like-dislike) currents  Have not yet started flowing in your mind.

You are just returning from deep sleep  When you enjoyed bliss without objects;  You can then easily convince the mind,  That real happiness is within.

 Only Yogis, Jnanis (wise man) and sages are awake at this time.

 You will be greatly benefited by their thought currents.

 Never miss the Brahmamuhurtha even for a day."

Swami Sivananda

To be continued  ...