For Quick Evolution of the Human Being
(a) An ounce of practice is better than tons of theory.
Practice Yoga, Religion and Philosophy in daily life and attain Self-realization.
(b)These thirty-two instructions give the essence of the Eternal Religion (Sanatana Dharma) in its purest form.
They are suitable for modern busy householders with fixed hours of work.
Modify them to suit your convenience and increase the period gradually.
(c) In the beginning take only a few practicable resolves which form a small but definite advance over your present habits and character.
In case of ill-health, pressure of work or unavoidable engagements replace your active Sadhana (spiritual practice) by frequent remembrance of God.
Next : 2. HEALTH CULTURE
To be continued ...