Sadhana Tattva : ( THE SCIENCE OF SEVEN CULTURES ) - 2.
For Quick Evolution of the Human Being
2. HEALTH CULTURE :
1. Eat moderately.
Take light and simple food.
Offer it to God before you eat.
Have a balanced diet.
2. Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible.
Give up tea, coffee, smoking, betels, meat and wine entirely.
3. Fast on Ekadasi days or once in a fortnight.
Take milk, fruits or roots only.
4. Practice Yoga Asana (Hatha Yoga exercises) or physical exercises for 15 to 30 minutes every day.
Take a long walk or play some vigorous games daily.
Next : ENERGY CULTURE
To be continued ...