The Eighteen "Ities" : 2.


Be tranquil within. Let that inner peace and joy radiate through a serene countenance.

A serene countenance is peaceful, smiling and serious and does not betray any violent emotions.

It is like the surface of a still lake.


Be regular in your daily habits, and in your work and spiritual practices.

Get up at a particular time.

Be clock-like in your daily activities.

You will be free from worry, fear, anxiety, haphazard and shabby work.

You will do the right thing at the right moment.

Swami Sivananda

To be continued  ...