All About Bharatiya Sanatana Dharmam otherwise known as Hinduism : Ch.6-2,3,4,5,6.
1. Hindu Rituals -2, 3, 4, 5.6
2. The Ceremony, 3. Arghya, 4. Pranayama and Japa, 5. Suryopasthana, 6. Sandhyopasana
6. Sandhyopasana—An Exact Science
Man naturally wants to realise the Truth. He wants to know the secret of Creation. In this connection, scriptures emphatically declare: “Only at the moment when all doubts are cleared, ignorance is destroyed, hypocrisy and cruelty are rent asunder, and when a man sees Him in the abode of his heart, the real and ultimate Truth is revealed.”
Sandhya-Vijnana or the Science of Sandhya is an exact science to attain success in the realm of Truth. One need not have any kind of superstition to learn this divine science. One need not prove its greatness. Its greatness, its glory, is open truth. Even the materialistic society of today agrees with the truth of Sandhya-Vijnana. In the scriptures, it is laid: “Brahmanhood is the tree, Sandhya is its root, Vedas are its branches, religious acts are its leaves; therefore take care of its root, i.e., Sandhya.” Now the glory of Sandhya is very clear. Sandhya is absolutely necessary for a man who is treading the path of Truth. Aharahah Sandhyamupasita, i.e., a Brahmin should perform regularly his daily Sandhya at any cost—is the injunction of the scriptures.
6.1 - Prerequisites For The Practice Of Sandhya :-
i. Diet :
If you want to learn this science, you must be careful about your diet. Take regular and light Sattvic food. Man is much influenced by his diet. See the difference between a small lion and a big elephant. You will be able to improve yourself by adjusting your diet. Idleness is due to a variety of rich diet only. Therefore, be strict in your daily diet. You will be ever active and strong.
ii. Sitting Pose :
A man who performs Sandhya does not care about his sitting pose. He sits in any posture. This is not much beneficial. He should daily sit in a perfect posture, Padmasana or Sukhasana, facing the particular direction. As far as possible, he must finish his Sandhya in one sitting. He must have perfect mastery over Asana. Then he will have concentration in his Sandhya.
iii. Faith and Devotion :
You must do your Sandhya with faith and devotion. Mere repetition will not bring much good. Pray from the core of your heart to the Lord to forgive your sins.
NEXT : 7. A Word To The Younger Generation
To be continued ..